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🛑 Friction - Stop Unconscious Scrolling To Focus

Friction runs on your Android device to help you reclaim your time. It works by adding a mandatory pause before you access distracting apps. This small delay stops habit-based phone use. It turns mindless scrolling into a conscious choice. You regain control over your attention.

📥 Getting Started

You need an Android phone to use this application. This software requires no complicated setup on your computer. Follow these steps to install the app on your mobile device.

  1. Visit the official releases page to find the latest version.
  2. Look for the file ending in .apk under the Assets section of the newest release.
  3. Tap the file to start the download on your phone.
  4. Open the downloaded file to begin the installation.

If your phone asks for permission to install apps from unknown sources, select Allow. This prompt happens because you downloaded the file directly from GitHub instead of the official app store.

⚙️ Setting Up Accessibility

Friction requires a special setting called Accessibility Service to work properly. This settings allows the app to monitor when you open social media platforms so it can trigger the delay mechanism.

  1. Open your phone Settings menu.
  2. Type Accessibility in the top search bar.
  3. Select Accessibility from the list.
  4. Find Friction in the list of installed services.
  5. Toggle the switch to On.
  6. Confirm the authorization if your phone displays a security warning.

This permission allows the app to detect app launches. It does not record your personal data or your screen content. The app functions entirely on your local device.

🛠️ Configuring Friction

Once you grant permissions, open the Friction app. You will see a list of installed applications on your phone.

  1. Use the toggle switch next to each social media app you wish to limit.
  2. Select your desired delay length in seconds. We suggest starting with five seconds.
  3. The app applies these settings immediately once you save your changes.

When you open a restricted app, Friction displays a simple overlay. You must wait for the timer to finish before you can proceed. This pause helps you decide if you really need to open that app at this moment.

📱 How It Improves Focus

Many people scroll through apps without thinking. This behavior stems from muscle memory and instant gratification. Friction interrupts this loop. By forcing a wait period, the app moves the action from a subconscious habit to a deliberate choice.

The application targets common triggers for doomscrolling. It manages your screen time by slowing you down. You stay present. You choose when to engage with social media.

❓ Frequently Asked Questions

Does this drain my battery?

Friction runs in the background using minimal system resources. It monitors screen events only when an app starts. This efficient design prevents battery drain.

Can I block all apps?

You can select any app on your device through the settings menu. Friction does not restrict system essential services to ensure your phone remains stable.

Is my data shared?

The application stores all configurations on your phone. It never sends your app usage history or personal information to external servers. Your digital habits remain private.

What if I need to use an app quickly?

You can disable the friction trigger at any time by opening the main Friction app and toggling the switch off. We recommend you keep the protection active to maintain your focus.

Do I need to keep the app open?

No. Once you configure the settings, Friction runs automatically in the background. You do not need to keep the app interface open on your screen.

🚀 Troubleshooting

If the friction pause does not appear, check your Accessibility settings again. Sometimes major system updates on Android turn off these services to protect privacy. If the service shows as On but still does not work, toggle the switch Off and then back On. This reset fixes most connection issues.

Ensure you granted all requested permissions during the initial install. If you accidentally denied a request, uninstall the app and perform a fresh installation. This step clears old settings and prompts.

📋 System Needs

This software works on most modern Android devices. It does not require root access or advanced technical knowledge. The app is light and optimized for everyday use. You can monitor your screen time stats directly within the dashboard. Use these stats to see how often you interact with your phone. You will see your focus improve as you use the tool consistently.